Do you listen to the little voice in your head? You know, the voice that nudges you on or sometimes invites you to rein it back? I can’t imagine going through life not hearing the little voice in my head or feeling the gut reaction when something is feeling right or wrong, could you?

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February is a strange month for me as it is normally full of memories of those who have passed away, so I decided to change the energy to make it memorable. I have worked with some amazing people who have given me the confidence to step into my power, but because of my own self-limiting beliefs,...

We are all in a new chapter or cycle of life; no matter how we look at it, our life has shifted, and we have all transformed. It can be seen as a positive or a negative - yet as I see it, it's an opportunity to grow. 

With any forced change, it brings about an uncomfortable moment in...